An expert on traumatic stress outlines his own take on healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others and experience pleasure.

When she confronts a screaming raccoon that may or may not be a ghost, animal control officer Francine Poulet questions her abilities.

Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body.

Sixth-grader Rusty, determined to help an injured dog that is chained outdoors in frigid weather, calls animal control then takes matters into his own hands, aided by his best friend and a ghost collie that leads Rusty to an even deeper secret. Includes instructions for knitting cat blankets.

"A patient-proven approach to pain prevention, relief, and eradication without medication, surgery, or special equipment"--

The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the cause is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on."

Physicians from the Mayo Clinic of Rochester, Minnesota provide insights on the most effective means to cope with insomnia, including integrative medicine, exercise, and nutrition.

Physicians from the Mayo Clinic of Rochester, Minnesota provide insights on the most effective means to cope with arthritis, including integrative medicine, exercise, and nutrition.

A superhero figure, magical Katie Kate, explains diabetes to kids in order to increase their understanding and lessen their worries about the disease.